It’s that time again. “New year, new you” slogans abound everywhere you look. And while there is something lacking in those sentiments (hey, what’s wrong with old me? answer: nothing), it can also be a powerful kick to get off the couch.
It’s been exactly two weeks since I’ve run, in a purposeful three-week break to give my legs some much-needed rest. And for the first week, I didn’t work out at all.
Now, it’s time to get back in shape, and drop the weight I gained in the past few months from relaxing on my healthy habits.
I’m sticking with my breaking from running, but next week I start two 10-week classes I’m excited about — cycle core and tae kwon do. I’ve obviously done spin classes before, but this is a dedicated class each week that I paid for, giving me more incentive to go, and also with the knowledge I can look to improve weekly.
I also be picking my personal training sessions, focused on strength, back up as well.
Then, after my three-week break with running is over, I’ll pick that back up — slowly but surely, with no races on the calendar until March.
Speaking of that race schedule, I’m looking to do fewer half marathons this year, probably ending around four or five, with a late fall marathon. I’ll also have some 10Ks thrown in (see goals below) and the Cherry Blossom 10-Miler in April.
Here’s a look at my resolutions and goals for the next year.
No drink January: This is a bit of misnomer since I didn’t start Jan. 1, and since I don’t plan to forgo all alcohol. But I do intend to take a full month off regular drinking, with the exceptions of if I eat out or go out with a friend. I have gotten into that bad habit many get into from time to time where you come home after a long-days work and want to wind down with a glass of wine or a couple beers, and before you know it, half a bottle is gone or you’re through more than half a six-pack. I also would like to lose the weight I’ve gained as quickly as possible, and this is a sure way to cut a significant amount of calories.
Lose 5 pounds by mid-February, 10 pounds by end of March: I plan to work hard and sweat a lot in the coming months to decrease the number on the scale as well as gain back muscle I’ve lost. I’m hoping that I can drop even more weight than planned in this time span, and gain more muscle so I feel and look better.
Run a 10K PR: My 10K PR has stood for awhile, and I didn’t even run a single 10K race at all last year. I want to work on getting faster this year and a 10K PR to beat the one that is from my first 10K ever seems like the perfect idea. I probably technically bested my 10K PR last year during my sub-2 half, but that doesn’t count!
Add second (or more) strength workout per week: Strength training is super important, and adding a second routine — the first being with my personal trainer — to my week should help a lot. I’ve also been looking at various DVD and book routines, so we’ll see where those take me.
Keep up with yoga: I fell out of a regular yoga routine in the fall with the big vacation out West and the Chicago Marathon. I’ve only gone a handful of times since October or November, and I’m really missing it.
Add old PT moves to post-workout routine: I’ve pretty good about doing a few stretches after every run, but I want to add more to the post-workout routine, especially the moves I was given as part of physical therapy when I was injured a couple years ago. They were great moves for runner-injury prevention, and I’ve been meaning to add them to my routine ever since.
Nix Splenda habit: Last year, I nixed my Diet Pepsi habit. This year, it will be Splenda. I use way more than I should each day on my cereal, and I’d like to cut it off completely. That would leave me with extremely limited added sugar/artificial sugar counts in my diet. I don’t eat sweets a lot so this can only mean good things for my body.
Use elliptical more as second workout: There’s less impact with the elliptical and it wouldn’t be hard to tack it on at the end of a run for a cooldown or before a strength workout as a warmup or just as a secondary workout for the day to help drop the weight more quickly.